Yoga is about you connecting with you. Approach yoga with the understanding that every part of the journey is yoga. The moment you decide to engage in the practice, you’ve begun the practice. In fact, the moment you decide you need some things to change in your life and seek out how to create those changes is the moment yoga has begun.
Understand the practice of yoga is as unique as you are. No two yogis (male practitioners) or yoginis (female practitioners) are alike. As you embark on the journey when your mind drifts outside of yourself redirect your thoughts to what you are noticing about your body, your thoughts and your mind. Sometimes we notice how much we are directing our attention outward during the practice and this is awareness is a gift. Let that gift lead you back inward one breath at a time.