Use the distractions to help you get centered. Distractions such as, sounds in the external environment, pain and sensations in the body, and reoccurring thoughts can be used as redirecting tools. When you become aware of the distraction begin to deliberately slow down your breath. Once you have obtained a certain amount of breath in hold the breath for a as long as you can and then slowly release the breath. Repeat this process. Feel free to end the meditation without judgment if you the distraction begins to cause internal turmoil or agitation. Finish your meditation when you are at a state of peace.